Osteoporosis prevention includes a calcium-rich diet, vitamin D intake, and weight-bearing exercises. Avoid smoking and excessive alcohol, and prioritize bone health through regular checkups to reduce the risk of fractures.
Bone health and osteoporosis prevention focus on maintaining strong bones through a balanced diet rich in calcium and vitamin D, regular weight-bearing exercise, and avoiding smoking or excessive https://www.rosecranscc.com/Nursingdep.html alcohol consumption. Weight training and activities like walking and running help strengthen bones. Regular screenings for bone density, especially for those at higher risk, can also help detect osteoporosis early and prevent fractures.
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