Eating fiber-rich foods, staying hydrated, and managing stress also contribute to gut health. A well-balanced gut leads to better digestion and a stronger immune system.
Gut health is crucial for digestion, immunity https://www.almaaftercare.com/ and overall well-being. Probiotics, found in yogurt, kefir, and fermented foods, help maintain a healthy balance of gut bacteria. A strong gut microbiome supports nutrient absorption, reduces inflammation, and improves mental health. Eating fiber-rich foods, staying hydrated
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