Health is a state of physical, mental, and social well-being, not just the absence of illness. It requires balanced nutrition, exercise, sleep, stress management, and regular medical care for overall wellness.
Mental and physical health are closely interconnected, with each influencing the other. Physical activity boosts mental well-being by releasing endorphins, reducing stress, and improving mood. https://www.rosecranscc.com/Nursingdep.html Conversely, mental health challenges like stress, anxiety, or depression can negatively affect physical health, leading to issues like high blood pressure or sleep disturbances. A balanced approach to both is essential for overall well-being and longevity.
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