lia rose
7 posts
Mar 05, 2025
7:17 PM
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Poha, a popular Indian breakfast dish made from flattened rice, is often enjoyed with a variety of spices and vegetables. While it is delicious and nutritious, many people wonder, is poha good for weight loss? The short answer is yes, poha can be a great addition to your weight loss journey when consumed mindfully and as part of a balanced diet. Let’s dive deeper into the health benefits of poha and how it can support your weight loss goals.
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