castleapks
11 posts
Mar 18, 2025
9:55 PM
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Introduction
Semiya Upma is a simple yet flavorful South Indian dish made with vermicelli (semiya), vegetables, and aromatic spices. It is a light yet filling breakfast that is loved by people of all ages. Whether you are in a rush or looking for a quick and healthy meal, semiya upma is the perfect choice. The best part? It is easy to make, requires minimal ingredients, and is ready in under 20 minutes!
What is Semiya Upma?
Semiya Upma is a variation of the traditional semiya upma which is usually made with semolina (rava). In this version, roasted vermicelli is used instead of semolina, giving it a unique texture and taste. The dish is flavored with mustard seeds, curry leaves, green chilies, and onions, and can be enhanced with vegetables like carrots, beans, and peas. Some people also like to add roasted cashews for an extra crunch.
Ingredients Required for Semiya Upma
To prepare a tasty plate of semiya upma, you will need the following ingredients:
Vermicelli (Semiya) – 1 cup (roasted)
Water – 2 cups
Oil or Ghee – 2 tablespoons
Mustard Seeds – 1 teaspoon
Curry Leaves – 8 to 10
Green Chilies – 2 (finely chopped)
Ginger – 1 teaspoon (grated)
Onion – 1 medium-sized (finely chopped)
Carrot – 1 small (finely chopped)
Green Peas – ¼ cup
Salt – to taste
Turmeric Powder – ¼ teaspoon (optional)
Cashews – 8 to 10 (optional, for garnish)
Coriander Leaves – for garnish
Lemon Juice – 1 teaspoon (for extra flavor)
How to Make Semiya Upma?
Step 1: Roast the Semiya
If using unroasted vermicelli, dry roast it in a pan over low heat until it turns light golden brown. This step prevents the semiya from becoming sticky while cooking. If you have pre-roasted semiya, you can skip this step.
Step 2: Prepare the Tempering
Heat oil or ghee in a pan and add mustard seeds. Once they splutter, add curry leaves, chopped green chilies, and grated ginger. Stir for a few seconds until aromatic.
Step 3: Sauté the Vegetables
Add the chopped onions and sauté until they turn translucent. Then, add carrots and green peas. Cook for a couple of minutes until the vegetables become slightly tender.
Step 4: Cook the Semiya
Pour two cups of water into the pan and add salt and turmeric powder (if using). Let the water come to a boil. Once boiling, add the roasted semiya and stir well to avoid lumps.
Step 5: Simmer and Cook
Reduce the heat to low and let the semiya cook for 5-7 minutes, stirring occasionally. The water will be absorbed, and the semiya will turn soft yet separate.
Step 6: Garnish and Serve
Once the semiya is cooked, turn off the heat. Add roasted cashews, fresh coriander leaves, and a dash of lemon juice for extra flavor. Give it a final mix and serve hot!
Tips for Making the Perfect Semiya Upma
Always roast the semiya before cooking to prevent it from turning mushy.
Use the right amount of water (generally, a 1:2 ratio of semiya to water works best).
Do not overcook the vegetables; they should retain a slight crunch.
For a richer taste, cook in ghee instead of oil.
Adding nuts like cashews or peanuts gives a delightful crunch.
A squeeze of lemon at the end enhances the flavor.
Variations of Semiya Upma
While the classic semiya upma is delicious on its own, you can experiment with different variations:
Tomato Semiya Upma: Add finely chopped tomatoes while sautéing onions for a tangy twist.
Coconut Semiya Upma: Add fresh grated coconut at the end for a mildly sweet and nutty flavor.
Masala Semiya Upma: Spice it up by adding garam masala and a pinch of red chili powder.
South Indian Style: Add a bit of sambar powder and garnish with grated coconut for an authentic South Indian taste.
Protein-Packed Version: Add boiled chickpeas or moong dal for extra protein.
Why is semiya upma a Great Breakfast Option?
Quick and Easy: Takes less than 20 minutes to prepare.
Nutritious: Contains fiber, vitamins, and minerals from vegetables.
Light yet Filling: Keeps you full without feeling heavy.
Customizable: Can be made with different ingredients to suit your taste.
Kid-Friendly: The mild taste makes it appealing to children.
Conclusion
Semiya Upma is a perfect blend of simplicity and flavor, making it an ideal breakfast or light dinner option. With its quick preparation time and versatility, it is a go-to dish for busy mornings. Whether you enjoy it plain or loaded with vegetables and spices, semiya upma is sure to satisfy your taste buds. Try this easy recipe at home and enjoy a wholesome, delicious meal with your family!
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