Mental health affects emotions, thoughts, and behavior, requiring self-care, therapy, social support, and stress management for overall well-being and stability.
Regular physical activity improves cardiovascular health, strengthens muscles, and enhances flexibility. Exercise helps with weight management, boosts energy, and reduces the risk of chronic diseases. subacute care Engaging in activities like strength training, cardio, and stretching supports mobility and overall well-being. A balanced fitness routine promotes longevity, improves posture, and enhances daily functionality, keeping the body strong and active.
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