exercise
1 post
Apr 09, 2025
10:17 PM
|
At its core, exercise is any Healthandwellnesstips physical activity that enhances or maintains physical fitness and overall health. It can be as structured as a gym routine or as simple as a brisk walk around your neighborhood. The goal of exercise isn't just to burn calories — it's to strengthen the body, sharpen the mind, improve your mood, and increase your overall quality of life.
Last Edited by exercise on Apr 09, 2025 10:18 PM
|
