Remib Dexter
17 posts
May 20, 2025
2:39 AM
|
Types of Group Therapy – Which Approach Works Best for You?
Group therapy offers a powerful path to healing, connection, and growth. At AnitaSalekaasen.com, various types of group therapy are explored—each designed to support individuals dealing with trauma, stress, or emotional challenges in a safe, shared space.
Let’s talk:
What types of group therapy have you experienced or are curious about?
Do you feel more supported in structured sessions (like CBT groups) or more open formats (like support circles)?
How does trauma-informed group therapy differ from traditional models?
Whether you’re a participant, professional, or someone exploring emotional healing, share your thoughts on which group therapy styles resonate with you—and why.
|
