Therapy exercises improve mobility, strength, and coordination, supporting recovery from injury or surgery and enhancing overall physical and mental well-being.
Physical therapy exercises are tailored movements designed to restore function, reduce pain, and improve mobility. They encompass a range of activities, including stretching for flexibility, post operative care near me strengthening for muscle support, balance training to prevent falls, and cardiovascular conditioning for endurance. These exercises are crucial for rehabilitation after injuries, surgeries, or managing chronic conditions.
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