Mental health encompasses emotional, psychological, and social stability, affecting thoughts, behaviors, and relationships. It’s essential for overall well-being and daily functioning.
Sleep plays a vital role in mental health by allowing the brain to rest, repair, and regulate emotions. Quality sleep supports memory, concentration, and mood stability. Chronic sleep deprivation can https://www.almaaftercare.com/ increase the risk of anxiety, depression, and emotional imbalance. Prioritizing restful sleep is essential for overall well-being, stress management, and maintaining healthy cognitive and emotional function.
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