Explore the Ayurvedic daily routine, known as Dinacharya, to align your body with nature’s rhythms. From tongue scraping to oil pulling, start your day with ancient practices for holistic wellness.
Dinacharya is such a powerful way to start the day! I experienced its benefits firsthand during my stay at an Ayurvedic centre in Kerala They guided me through every step, from oil pulling to meditation. It’s amazing how these simple rituals can transform your energy and well-being naturally.
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