Injury recovery involves rest, rehabilitation exercises, proper nutrition, and therapy to restore strength, flexibility, and function while preventing further damage.
Physical therapy plays a vital role in injury recovery by reducing pain, restoring mobility, and preventing further damage. Through targeted exercises, manual therapy, and education, https://www.almaaftercare.com/ therapists help rebuild strength, improve flexibility, and enhance coordination. This personalized approach speeds up healing, supports long-term recovery, and empowers individuals to safely return to daily activities and physical performance.
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