The best CBD for sleep might help with insomnia by calming your mind and body. CBD interacts with your body’s endocannabinoid system, which controls things like stress and sleep. Many people find it helps them relax and fall asleep faster. Full-spectrum or broad-spectrum CBD oils are often recommended because they’re absorbed quickly when taken under the tongue. Start with a small dose, like 10-20 mg, about 30-60 minutes before bed. Everyone’s body is different, so you might need to try different doses or products to find what works. Look for high-quality, lab-tested CBD from trusted brands. Talk to a doctor before using CBD for insomnia, especially if you’re on other medications, to avoid any problems. You can read the entire article at https://www.seattlemet.com/summit/2025/07/best-cbd-for-sleep-2025-top-cbd-products-for-insomnia.
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