baoansportvnn
1 post
Jul 26, 2025
7:51 PM
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Tu the lung dung khi nam tren ghe tap ta - Huong dan chi tiet
Gioi thieu ve tam quan trong cua tu the lung khi tap ta
Tu the lung dung khi nam tren ghe tap ta la yeu to then chot de dam bao hieu qua tap luyen va phong tranh chan thuong. Nhieu nguoi tap thuong bo qua chi tiet nay dan den dau lung, cang co hoac tham chi chan thuong cot song. Bai viet nay se huong dan ban cach nam dung tu the de toi uu hoa hieu suat va bao ve suc khoe.
Nguyen tac co ban cua tu the lung chuan khi tap
Khi nam tren ghe tap ta, toan bo phan lung phai ap sat vao mat ghe mot cach tu nhien. Ban can tranh tinh trang cong lung hoac nhac mong khoi ghe trong qua trinh tap. Vi tri dau nen thoai mai, khong gong co, mat nhin thang len tran nha. Hai ba vai hoi khep lai va an nhe xuong ghe de tao diem tua vung chac.
Cach dieu chinh goc ghe phu hop voi bai tap
Goc nghieng cua ghe se anh huong truc tiep den tu the lung. Voi bai tap nguc bang ghe phang, lung can tiep xuc hoan toan voi mat ghe. Khi tap voi ghe nghieng, phan lung duoi co the hoi cong tu nhien nhung khong duoc nhac khoi ghe. Doi voi ghe doc nguoc, can dac biet chu y den vi tri dau va vai de tranh tao ap luc len co.
Vi tri chan va mong trong tu the chuan
Nhieu nguoi khong biet rang vi tri chan anh huong lon den tu the lung. Chan nen dat vung tren san, khoang cach rong bang vai. Mong luon tiep xuc voi ghe trong suot qua trinh tap. Neu chan qua cao hoac khong cham dat se khien lung duoi bi cong qua muc, dan den dau nhuc sau khi tap.
Nhung loi thuong gap ve tu the lung khi tap ta
Mot trong nhung sai lam pho bien nhat la nhac mong khoi ghe khi day ta len cao. Dieu nay lam tang nguy co chan thuong cot song. Loi khac la cong lung qua muc do ghe khong phu hop hoac ta qua nang. Nhieu nguoi con co thoi quen nghieng dau ve phia truoc khien co bi cang thang khong can thiet.
Cach kiem tra va dieu chinh tu the lung
Truoc khi bat dau bai tap, hay danh vai giay de kiem tra tu the. Ban co the nho huan luyen vien hoac nguoi tap cung quan sat giup. Mot meo nho la dat tay giua lung va ghe - neu long ban tay khong the luon qua de dang nghia la lung ban da ap sat dung cach. Neu cam thay kho chiu o lung duoi, hay thu dat mot chiec khan cuon nho de ho tro.
Loi ich cua tu the lung dung khi tap ta
Duy tri tu the lung chuan khong chi giup phong tranh chan thuong ma con tang hieu qua tap luyen. Khi lung o vi tri dung, luc se duoc phan bo deu den cac nhom co muc tieu. Ban se cam nhan ro hon su co gian cua co nguc khi thuc hien dong tac day ta. Dong thoi, he ho hap cung hoat dong tot hon do khong bi chen ep boi tu the sai.
Loi khuyen tu chuyen gia ve tu the tap luyen
Cac huan luyen vien the hinh khuyen rang nen bat dau voi muc ta nhe de lam quen voi tu the dung truoc khi tang dan khoi luong. Thuong xuyen thay doi goc ghe tap de tranh tinh trang co the thich nghi voi mot tu the duy nhat. Neu co tien su dau lung, nen tham khao y kien bac si hoac chuyen gia vat ly tri lieu truoc khi tap cac bai nam day ta.
XEM THEM >>> https://baoansport.vn/dung-cu-tap-gym/ghe-tap-ta/
Ket luan
Tu the lung dung khi nam tren ghe tap ta Bao An Sport la ky nang co ban nhung vo cung quan trong ma moi nguoi tap can nam vung. Chi can chu y mot chut trong cach dat lung, vi tri chan va goc ghe, ban se nhan thay su khac biet ro ret trong hieu qua tap luyen va suc khoe tong the. Hay tap luyen thong minh bang cach uu tien chat luong dong tac thay vi chi chu trong vao khoi luong ta.
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