Ghe tap ta cho nguoi thoat vi dia dem: nen hay khong?

Gioi thieu ve thoat vi dia dem va tap luyen

Thoat vi dia dem la tinh trang pho bien gay dau lung, anh huong den kha nang van dong. Nhieu nguoi ban khoan lieu su dung ghe tap ta tai nha co an toan va hieu qua cho nguoi mac benh nay khong. Bai viet se phan tich ky luong de giup ban dua ra quyet dinh dung dan.

Hieu ro ve thoat vi dia dem

Thoat vi dia dem xay ra khi nhan nhay dia dem thoat ra khoi vi tri binh thuong, chen ep len re than kinh. Nguyen nhan co the do tuoi tac, chan thuong hoac van dong sai tu the. Trieu chung dien hinh bao gom dau lung lan xuong chan, te bi va yeu co.

Tac dung cua ghe tap ta voi nguoi thoat vi dia dem

Ghe tap ta duoc thiet ke de ho tro cot song trong qua trinh tap luyen. Khi su dung dung cach, no co the giup tang cuong co lung va co bung - yeu to quan trong de giam ap luc len dia dem. Tuy nhien, viec lua chon bai tap va muc ta phai het suc than trong.

Nhung rui ro tiem an khi tap ta voi thoat vi dia dem

Tap ta khong dung ky thuat co the lam tram trong them tinh trang thoat vi. Cac dong tac nhu squat nang, deadlift hay overhead press tiem an nguy co cao neu thuc hien sai cach. Ap luc tu ta co the khien dia dem chiu luc qua muc, dan den ton thuong nang hon.

Loi khuyen tu chuyen gia ve viec su dung ghe tap ta

Cac bac si va huan luyen vien the hinh khuyen cao nguoi bi thoat vi dia dem nen tham khao y kien chuyen gia truoc khi bat dau bat ky chuong trinh tap ta nao. Nen bat dau voi muc ta nhe va tang dan, dong thoi chu y den cac dau hieu dau trong qua trinh tap.

Cac bai tap an toan tren ghe tap ta cho nguoi thoat vi

Mot so bai tap duoc coi la tuong doi an toan bao gom: bai tap co lung voi ta nhe, bai tap co bung co ho tro tu ghe, va cac dong tac keo dan nhe nhang. Quan trong la phai giu cot song o vi tri trung lap va tranh cac chuyen dong xoan van.

Tieu chi lua chon ghe tap ta phu hop

Ghe tap ta cho nguoi thoat vi dia dem can co do nang do tot cho vung lung duoi. Nen chon loai co the dieu chinh do nghieng va co dem lung em ai. Chat lieu khung phai chac chan de dam bao an toan khi tap luyen.

Ket hop tap luyen voi cac phuong phap dieu tri khac

Tap ta chi la mot phan trong ke hoach dieu tri thoat vi dia dem. Nen ket hop voi vat ly tri lieu, chuom nong/lanh, va cac bai tap keo gian. Trong truong hop nang, co the can den can thiep phau thuat theo chi dinh cua bac si.

Dau hieu can dung tap ngay lap tuc

Neu xuat hien cac trieu chung nhu dau tang dan, te bi lan rong, yeu chan hoac mat kiem soat tieu tien, can ngung tap ngay va tham khao y kien bac si. Day co the la dau hieu cua ton thuong than kinh nghiem trong.

XEM THEM >>> https://baoansport.vn/dung-cu-tap-gym/ghe-tap-ta/

Ket luan: Can nhac giua loi ich va rui ro

Su dung ghe tap ta cho nguoi thoat vi dia dem co the mang lai loi ich neu thuc hien dung cach duoi su huong dan cua chuyen gia. Tuy nhien, can can nhac ky luong giua loi ich va rui ro, dong thoi lang nghe co the de co quyet dinh phu hop nhat voi tinh trang suc khoe ca nhan.