yogkulam
4 posts
Aug 05, 2025
11:04 AM
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Anxious poses in yoga refer to specific postures designed to help alleviate symptoms of anxiety by calming the nervous system and promoting mental clarity. These poses, often rooted in gentle stretches and mindful breathing, create space in the body and mind for relaxation and emotional release. Practicing anxious poses such as Child’s Pose (Balasana), Legs-Up-the-Wall (Viparita Karani), and Reclining Bound Angle Pose (Supta Baddha Konasana) encourages a state of inner stillness and activates the parasympathetic nervous system, which counters the stress response. Incorporating these soothing poses into your daily routine can significantly reduce feelings of restlessness, worry, and overwhelm, offering a natural and holistic way to manage anxiety. Moreover, holding these postures with conscious breathwork helps ground your energy, releasing tension from the body and allowing for a deeper connection to the present moment. Whether you are new to yoga or an experienced practitioner, incorporating anxious poses into your practice can be a powerful tool for emotional balance and overall well-being.
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