Shat Kriyas in yoga are a set of six powerful cleansing techniques used to purify the body and mind. These ancient practices are fundamental in Hatha Yoga and help remove toxins, blockages, and impurities from different systems of the body. The Shat Kriyas include Neti, Dhauti, Basti, Nauli, Kapalabhati, and Trataka. Each kriya targets a specific area, such as the nasal passages, digestive tract, or eyes, to promote better health and mental clarity. Practicing shat kriyas in yoga regularly helps prepare the body for deeper yogic practices like pranayama and meditation. They also support better digestion, improved respiratory function, and emotional stability. These kriyas are more than just physical techniques—they have a spiritual purpose as well. It's important to learn shat kriyas in yoga under proper guidance to avoid injury and ensure effectiveness. With consistent practice, they create a clean and balanced foundation for overall well-being.
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