yogkulam
6 posts
Aug 18, 2025
11:03 AM
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The 8 stages of yoga, also known as Ashtanga Yoga as described by Sage Patanjali in the Yoga Sutras, provide a complete roadmap for spiritual growth, inner peace, and self-realization. These stages—Yama (ethical discipline), Niyama (self-purification), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (union with the divine)—serve as guiding principles to harmonize body, mind, and spirit. Unlike modern yoga, which often focuses only on physical postures, the 8 stages of yoga emphasize a holistic lifestyle that balances moral values, physical health, mental clarity, and spiritual awakening. Practicing them consistently helps reduce stress, improve focus, and cultivate compassion while leading one towards higher consciousness and liberation. Whether you are a beginner exploring yoga for fitness or a seeker aiming for deeper self-awareness, the 8 stages of yoga act as a step-by-step journey toward achieving lasting inner joy and freedom.
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