Aatm Yogashala
7 posts
Aug 29, 2025
7:03 AM
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Among the many postures practiced in yoga, Camel Pose Yoga—or Ustrasana—holds a special place as a heart-opening backbend that invites both strength and vulnerability. At first glance, it may look like a simple arching of the spine, but the experience it creates is far more profound. Physically, camel pose yoga stretches the front of the body, improves spinal flexibility, and strengthens the back muscles, thighs, and glutes. It also expands the lungs, helping practitioners breathe deeper and feel more energized. Emotionally, this posture is known for its ability to release blocked energy and cultivate a sense of openness and courage. Many yogis describe the feeling of practicing Ustrasana as liberating, almost like breaking free from inner barriers. Practiced mindfully, Camel Pose Yoga not only enhances physical health but also nurtures confidence, compassion, and resilience. It is a powerful reminder that true strength comes from balance—where body, mind, and spirit unite.
Last Edited by Aatm Yogashala on Aug 29, 2025 7:04 AM
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