Pratham Yoga
8 posts
Sep 01, 2025
10:48 AM
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Surya Namaskar poses, also known as Sun Salutation, are a series of twelve graceful yoga postures performed in a sequence to promote physical and mental well-being. These poses stretch and strengthen the entire body, improving flexibility, balance, and circulation. Practicing Surya Namaskar poses regularly can help boost energy levels, reduce stress, and enhance concentration. Each posture flows smoothly into the next, creating a harmonious rhythm that energizes the mind and body. Whether you are a beginner or an experienced yogi, incorporating Surya Namaskar poses into your daily routine can offer numerous health benefits, including improved digestion, better posture, and increased stamina. Embrace the power of these poses to start your day with positivity and vitality.
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