Aatm Yogashala
9 posts
Sep 09, 2025
3:02 AM
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Yoga on stomach is a wonderful way to strengthen the back and improve spinal flexibility. When you practice yoga on stomach poses like Cobra or Locust, you activate muscles that are often neglected in daily life. These poses help open the chest and shoulders, which is especially beneficial for those who spend long hours sitting or working at a desk. Yoga on stomach also encourages deep breathing by expanding the rib cage, improving lung capacity. Besides physical benefits, it promotes relaxation and helps reduce stress by calming the nervous system. Practicing yoga on stomach regularly can enhance posture and reduce back pain over time. It’s important to approach these poses mindfully and avoid pushing too hard to prevent injury. Beginners should start with gentle backbends and gradually increase intensity as their strength improves. Incorporating yoga on stomach into your routine adds balance to your practice by complementing seated and standing poses. Overall, yoga on stomach offers a holistic way to support both body and mind.
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