Yoga lying on back poses are an essential part of a balanced practice, offering relaxation and gentle stretching for the whole body. These poses help release tension in the spine, shoulders, and hips while calming the mind. Practicing yoga lying on back poses can improve flexibility and promote better circulation. Many beginners find these poses approachable because they require minimal strength and balance. Incorporating yoga lying on back poses into your daily routine can aid in reducing stress and anxiety. Deep breathing while holding these poses enhances their restorative effects. Yoga lying on back poses often include gentle twists, knee-to-chest stretches, and supported bridge poses. They are particularly beneficial for improving posture and relieving lower back pain. Even a short session of yoga lying on back poses can leave you feeling rejuvenated. Overall, these poses provide a serene and mindful way to end or begin your yoga practice
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