Pratham Yoga
11 posts
Sep 29, 2025
9:26 PM
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Threading the Needle Yoga is a restorative twist that helps release tension from the shoulders, spine, and neck while promoting deep relaxation. Practiced from a tabletop position, one arm is gently slid underneath the body, allowing the torso to rotate and the shoulder and head to rest on the mat. This simple yet powerful posture increases spinal mobility, improves posture, and relieves stiffness caused by sitting for long hours or stress. Beyond its physical benefits, Threading the Needle Yoga calms the nervous system, enhances mindfulness, and supports emotional balance. Its accessibility makes it suitable for beginners, while its depth makes it valuable for advanced practitioners. Often included in restorative and gentle yoga sequences, this pose is ideal for winding down after a busy day, preparing for meditation, or creating balance in body and mind through mindful breath and movement.
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