Ten Worst Foods for Prostate Health article from Medinfobox explains why diet plays a key role in prostate health. It lists ten food or drink categories to avoid or limit, including red and processed meats, high-fat dairy, sugary foods and beverages, alcohol, caffeinated products, fried foods, saturated fats, highly processed convenience foods, and foods that irritate the prostate or bladder (like spicy or very salty items). The article emphasizes that while these foods don’t guarantee prostate disease, they can raise inflammation, hormonal disturbance and urinary symptoms. It also offers a “prostate-friendly diet” plan: leaning on plant-based foods, whole grains, lean proteins, healthy fats, hydration and moderate dairy. The overall tone is empowering — you can’t control everything, but making better food choices does matter.
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